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kecia-weight-loss

Take the Fear out of Weight Loss

Trainers are Human Too “Trainers – they’re just like us!” I like to joke with my friends that health magazines should do a section on personal trainers like they do the celebrities in tabloid magazines, with the token page of Celebrities, they’re just like us. The article shows celebs pushing a shopping cart, drinking a […]

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fitness-motivation

Find Your Motivation to Workout and Be Fit!

Fitness is a journey While the weather may variably suggest otherwise, spring is here! And this is usually the time of year when the motivation to get your workouts in begins to fade. The crowds at the gyms are now becoming more and more sparse as individuals begin to put their resolutions on hold. Work […]

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bosu-ball

Move With Better Balance

Why Care About Balance? Working on balance is a top priority of many of our Strand Fitness clients. They want to maintain or improve their balance as a way to prevent falls and avoid injuries. They also want to work on their balance so they can perform well in their physical activities and active lifestyles […]

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greg-plank

Plank Away!

Move Better with More Core Strength! I love the plank! Every time I do one, I am challenged. Even if my body is shaking at the end, boy do I feel strong! The plank is one of those exercises that you hate in the moment, but when it is over, it is very gratifying! The […]

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pam-strength-training

You Can Benefit from Strength Training at Any Age!

Why I like strength training About a year ago, I wrote about why I like strength training. These were my reasons: Helps me stay young and in control It enhances my overall health It translates to more ease and stability in my life Builds my confidence, resilience, and determination Creates satisfaction and gratitude It’s fun […]

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pams-to-do-list

Here is How to Accomplish More of What is Most Important to You

My story today is pretty simple. Lately, I have been feeling wilted and stymied in my efforts to grow my business and to accomplish some life goals. Ever have that feeling? What do successful people do? Since it felt like a “management” issue, I turned to books and articles about entrepreneurship. I was looking for […]

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strand-fitness-workout-trainer-keicia-murphy

Diet-A Dreaded Four Letter Word

Diet? Dreadful. Diet is a dreaded four-letter word that triggers up all kinds of anxiety. The “D” in the word diet has always seemed synonymous to “deprived”, “depressing” and just downright “dreadful”! I hate the thought of ever being on a diet, yet I can’t escape the dreaded “D” word no matter what I’m doing. […]

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Greg Ready to Run

5 Benefits of Adding Running to Your Strength Routine

Running? No Way! Okay… As someone who was primarily focused on strength training, running was the last thing on my mind. In fact, this was something I would avoid at all costs. The idea of going out and pounding the pavement was about as appealing to me as a root canal. It was not going […]

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Want Injury-Free Fitness? Read This Now!

Injury-Free Fitness One of the top 5 reasons that someone hires a personal trainer is to avoid injury. Personal Training clients want to make sure they are lifting and exercising with the proper technique. Fitness clients also want to make sure they are doing exercises appropriate for their body and age. Both proper technique and […]

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mobility-movement

Move it, Or Lose it!

Thanks to Gail O’Connell for contributing to our blog and writing this post. Gail is a fitness enthusiast and a role model for healthy and fit living. It’s hard to keep up with Gail. She’s always on the go – hiking, meeting up with friends, hosting book clubs, traveling here and abroad. She attributes her […]

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