As you might imagine, when I meet someone new and tell them what I do for a living, they “confess” why they are not as healthy and fit as they would like to be. It seems that the “confessions” fall into four main categories: Time Mindset Environment Energy There are many variations on the [...]
Tags: depleted, energy, fitness, health, positive energy, wellness
Inevitably a client will ask me if there is hope for their body. By which, they are asking if there is the possibility for them to reach their physical goals – lose weight, have a toned body, get more stamina. And to which, I respond – “Absolutely! The body is always ready to be in [...]
Tags: exercise, fitness, leadership, mind body connection, wellness
I bet many of you remember watching Jack Lalanne on TV when you were growing up. I do. I remember getting excited to try and copy his movements and exercises, and I remember being captivated by his manner – how he spoke and how he carried himself. But I think I was too young to [...]
Tags: diet, exercise, fitness, health, Inspiration, nutrition, wellness
I got to thinking the other day about what makes more people successful in getting and staying fit than others. Certainly it is making fitness a priority and doing what it takes. But I think there are some other traits that lead to success – particularly when the body ages. Here is my list, in [...]
Tags: exercise, fitness, positive attitude, positive energy, success, wellness
Isn’t that the weirdest saying? It has been rattling around my life for as long as I can remember. My father or grandfather gets the credit for introducing me to the phrase, and I don’t know where they got it from. But they had an entire repetoire of “unusual” sayings that made you laugh or roll [...]
Tags: depleted, energy, fitness, lack of energy, positive attitude, positive energy, wellness