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My Take on the Four Big Barriers to Health and Fitness

Posted by admin on April 30, 2011 in Barriers and Obstacles, Energy & Energy Strategies, Fitness

As you might imagine, when I meet someone new and tell them what I do for a living, they “confess” why they are not as healthy and fit as they would like to be.  It seems that the “confessions” fall into four main categories: Time Mindset Environment Energy   There are many variations on the [...]

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With the body there is always hope!

Inevitably a client will ask me if there is hope for their body.  By which, they are asking if there is the possibility for them to reach their physical goals – lose weight, have a toned body, get more stamina.  And to which, I respond – “Absolutely! The body is always ready to be in [...]

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Jack Lalanne on Being Fit

I bet many of you remember watching Jack Lalanne on TV when you were growing up.  I do.  I remember getting excited to try and copy his movements and exercises, and I remember being captivated by his manner – how he spoke and how he carried himself.  But I think I was too young to [...]

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What it takes to be fit (when you are in your 40′s and beyond)

I got to thinking the other day about what makes more people successful in getting and staying fit than others.  Certainly it is making fitness a priority and doing what it takes.  But I think there are some other traits that lead to success – particularly when the body ages. Here is my list, in [...]

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Too pooped to pop!

Posted by admin on December 23, 2010 in Energy & Energy Strategies, Fitness, Mind Body Connection

Isn’t that the weirdest saying?  It has been rattling around my life for as long as I can remember. My father or grandfather gets the credit for introducing me to the phrase, and I don’t know where they got it from.  But they had an entire repetoire of “unusual” sayings that made you laugh or roll [...]

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