0

Let’s get philosophical about fitness!

Posted by admin on August 2, 2011 in Goal Setting, Personal Reflections

Have you ever stopped to think about your philosophies for fitness? You know – those beliefs and values that keep you going, inspire you, challenge you to be at your best.  If you have never thought about it, you might be surprised what is at work in the back of your mind.  You may find [...]

Tags: , , ,

 
0

So you want to get fit?

So you want to start taking better care of your body and aren’t quite sure what to do and where to start?  My suggestion is to first spend some time getting ready to take on your fitness….here are some things to think about.   First of all, know that you are taking on a project [...]

Tags: , , , , ,

 
0

Got Gusto???? Here’s How to Get it!

A client of mine forwarded this link to me today.  The story is about Diana Nyad, a world champion swimmer in the 70′s.  At 61 she is still at it – preparing to swim the 103 miles between Cuba and Florida.  Talk about gusto – this woman has it! http://vitality.yahoo.com/video-second-act-diana-nyad-25925304

Tags: , , , , ,

 
0

Dream Big but Act Small!!!

Posted by admin on May 18, 2011 in Balance & Posture, Personal Reflections

A fundraising letter of all things made me stop and reconsider how I was approaching my priorities.  Here is the opening segment of the letter.   ” Dreaming BIG is a great way to live our lives…unless in doing so, we fail to act small, in our every day lives.   What exactly IS “acting [...]

Tags: , , ,

 
0

Training a strong mind

Many of my clients, in addition to their physical goals, also want to work on their “mental game.”  Getting behind these words usually reveals a wide array of mindset shifts people want to make.  Some clients want to create a more positive outlook on life, and others want to develop a mental fierceness and focus [...]

Tags: , , , , ,

Copyright © 2010-2014 Performance U All rights reserved.
Desk Mess Mirrored v1.8.3 theme from BuyNowShop.com.