Speed and strength at any age!

Here’s an inspiring story about a 95 year old woman running races!  If you ever are feeling “old,” take a look at this short video.  It will give you a sense of what it takes to stay young, healthy, and fit. http://news.yahoo.com/video/us-15749625/running-strong-24277101 I needed to see this video as I have been frustrated of late [...]

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Jack Lalanne on Being Fit

I bet many of you remember watching Jack Lalanne on TV when you were growing up.  I do.  I remember getting excited to try and copy his movements and exercises, and I remember being captivated by his manner – how he spoke and how he carried himself.  But I think I was too young to [...]

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Feast or gluttony???

Posted by admin on January 6, 2011 in Nutrition & Eating, Personal Reflections

Whew!  I am glad that the holidays are behind me.  Not because I did not have fun and enjoy them.  But I am ready NOT to be eating, drinking, and indulging like I did over the holiday season – pretty much since Thanksgiving!!!!    It is with this sentiment that I am writing today’s post. [...]

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Eat to Fuel the Body

Posted by admin on October 10, 2010 in Energy & Energy Strategies, Fitness, Nutrition & Eating

This week, I continue the discussion of my list of the “7 Choices” we can make to have the fitness and energy to live a full and vibrant life.  Two weeks ago, I addressed “sleeping the right amount.”  Last week I wrote about “breathing fully and mindfully.”  This week, I want to quickly address the [...]

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Eat to live or live to eat??

Posted by admin on September 9, 2010 in Barriers and Obstacles, Favorite Resources, Fitness, Personal Reflections

Boy, over the last several days I have been very aware of how food is in the forefront of our culture.  There are the “reality” food shows, the talk shows with food segments, the celebrity chefs, the headlines of what to eat to lose weight and have flat abs, commercials about losing weight without changing [...]

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