Posted by admin on June 30, 2011 in
Barriers and Obstacles Here’s my take at the #1 reason for not getting the fitness results you desire – drum roll, please!!!! You have decided (consciously or not) that it is in your best interest not to be fit. That’s it!!! Simple as that!!! Weird, huh? Especially since it feels like we would give anything [...]
Tags: fitness, losing weight, success
Posted by admin on January 6, 2011 in
Nutrition & Eating,
Personal Reflections Whew! I am glad that the holidays are behind me. Not because I did not have fun and enjoy them. But I am ready NOT to be eating, drinking, and indulging like I did over the holiday season – pretty much since Thanksgiving!!!! It is with this sentiment that I am writing today’s post. [...]
Tags: diet, losing weight, nutrition, positive energy
This week, I continue the discussion of my list of the “7 Choices” we can make to have the fitness and energy to live a full and vibrant life. Two weeks ago, I addressed “sleeping the right amount.” Last week I wrote about “breathing fully and mindfully.” This week, I want to quickly address the [...]
Tags: diet, energy, fitness, losing weight, nutrition, positive energy
Posted by admin on September 24, 2010 in
Energy & Energy Strategies,
Fitness,
Sleep Do you get them….your zzzz’s? If you are like most American adults, you don’t. There are 70 million, by some estimates, sleep deprived adults in our country. And that can’t be good for us! When someone asks me what is one thing they can do to improve their fitness and overall energy, I almost [...]
Tags: depleted, energy, exhaustion, fitness, health, lack of energy, losing weight, positive energy, rest
Boy, over the last several days I have been very aware of how food is in the forefront of our culture. There are the “reality” food shows, the talk shows with food segments, the celebrity chefs, the headlines of what to eat to lose weight and have flat abs, commercials about losing weight without changing [...]
Tags: diet, energy, losing weight, nutrition, wellness