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#1 Reason for Failing at Fitness

Posted by admin on June 30, 2011 in Barriers and Obstacles

Here’s my take at the #1 reason for not getting the fitness results you desire – drum roll, please!!!!   You have decided (consciously or not) that it is in your best interest not to be fit.   That’s it!!!  Simple as that!!!   Weird, huh?  Especially since it feels like we would give anything [...]

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Feast or gluttony???

Posted by admin on January 6, 2011 in Nutrition & Eating, Personal Reflections

Whew!  I am glad that the holidays are behind me.  Not because I did not have fun and enjoy them.  But I am ready NOT to be eating, drinking, and indulging like I did over the holiday season – pretty much since Thanksgiving!!!!    It is with this sentiment that I am writing today’s post. [...]

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Eat to Fuel the Body

Posted by admin on October 10, 2010 in Energy & Energy Strategies, Fitness, Nutrition & Eating

This week, I continue the discussion of my list of the “7 Choices” we can make to have the fitness and energy to live a full and vibrant life.  Two weeks ago, I addressed “sleeping the right amount.”  Last week I wrote about “breathing fully and mindfully.”  This week, I want to quickly address the [...]

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Getting Your ZZZZZ’s

Posted by admin on September 24, 2010 in Energy & Energy Strategies, Fitness, Sleep

Do you get them….your zzzz’s?  If you are like most American adults, you don’t.  There are  70 million, by some estimates, sleep deprived adults in our country.   And that can’t be good for us!  When someone asks me what is one thing they can do to improve their fitness and overall energy, I almost [...]

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Eat to live or live to eat??

Posted by admin on September 9, 2010 in Barriers and Obstacles, Favorite Resources, Fitness, Personal Reflections

Boy, over the last several days I have been very aware of how food is in the forefront of our culture.  There are the “reality” food shows, the talk shows with food segments, the celebrity chefs, the headlines of what to eat to lose weight and have flat abs, commercials about losing weight without changing [...]

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