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My Take on the Four Big Barriers to Health and Fitness

Posted by admin on April 30, 2011 in Barriers and Obstacles, Energy & Energy Strategies, Fitness

As you might imagine, when I meet someone new and tell them what I do for a living, they “confess” why they are not as healthy and fit as they would like to be.  It seems that the “confessions” fall into four main categories: Time Mindset Environment Energy   There are many variations on the [...]

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Forget the journey – It IS about the destination!!!

Posted by admin on April 14, 2011 in Athletic Approach to Life, Barriers and Obstacles, Mind Body Connection, Personal Power & Performance, Personal Reflections

Sometimes in life, it is definitely not about the journey, but rather it is all about the destination —- and getting to the destination fast and first!   I had one of these times this past weekend.  I competed in the Illinois State Master Swim Championship.  About 18 months ago, I returned to competitive swimming [...]

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The Power to Perform at Your Best

Posted by admin on March 30, 2011 in Energy & Energy Strategies, Personal Power & Performance, Strength & Conditioning

This month I have been thinking, writing, and speaking about two levels of training to be strong and in shape.  One level gets you strong and in shape so you can enjoy the benefits of staying young, healthy, and fit.  The second builds on the first and trains you to find that “zone” where you [...]

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Speed and strength at any age!

Posted by admin on February 24, 2011 in Athletic Approach to Life, Barriers and Obstacles, Energy & Energy Strategies, Fitness, Moving & Exercising, Nutrition & Eating, Personal Reflections, Sleep, Strength & Conditioning

Here’s an inspiring story about a 95 year old woman running races!  If you ever are feeling “old,” take a look at this short video.  It will give you a sense of what it takes to stay young, healthy, and fit. http://news.yahoo.com/video/us-15749625/running-strong-24277101 I needed to see this video as I have been frustrated of late [...]

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Steve Jobs – words of wisdom

Posted by admin on January 13, 2011 in Barriers and Obstacles, Energy & Energy Strategies, Personal Reflections

I read two quotes the other day attributed to Steve Jobs. “People think focus means saying yes to the thing you’ve got to focus on.  But that’s not what it means at all.  It means saying no to the hundred other good ideas that there are.  You have to pick carefully.” “I didn’t see it [...]

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