I bet many of you remember watching Jack Lalanne on TV when you were growing up. I do. I remember getting excited to try and copy his movements and exercises, and I remember being captivated by his manner – how he spoke and how he carried himself. But I think I was too young to [...]
Tags: diet, exercise, fitness, health, Inspiration, nutrition, wellness
Posted by admin on January 6, 2011 in
Nutrition & Eating,
Personal Reflections Whew! I am glad that the holidays are behind me. Not because I did not have fun and enjoy them. But I am ready NOT to be eating, drinking, and indulging like I did over the holiday season – pretty much since Thanksgiving!!!! It is with this sentiment that I am writing today’s post. [...]
Tags: diet, losing weight, nutrition, positive energy
This week, I continue the discussion of my list of the “7 Choices” we can make to have the fitness and energy to live a full and vibrant life. Two weeks ago, I addressed “sleeping the right amount.” Last week I wrote about “breathing fully and mindfully.” This week, I want to quickly address the [...]
Tags: diet, energy, fitness, losing weight, nutrition, positive energy
Boy, over the last several days I have been very aware of how food is in the forefront of our culture. There are the “reality” food shows, the talk shows with food segments, the celebrity chefs, the headlines of what to eat to lose weight and have flat abs, commercials about losing weight without changing [...]
Tags: diet, energy, losing weight, nutrition, wellness
I don’t know about you, but the hardest part for me in my fitness plan is eating right. Making time to grocery shop, planning meals, finding a healthy choice when I eat out or need to grab something quick, craving a great delicious sweet, making myself feel better with some culinary indulgence, and then there [...]
Tags: diet, fitness, health, losing weight, nutrition, wellness