Performance U http://strandpersonalperformance.com/blog Helping you stay young, healthy, and fit! Tue, 10 Jan 2012 19:37:42 +0000 en hourly 1 http://wordpress.org/?v=3.1 Breakfast may not be the most important meal!??? http://strandpersonalperformance.com/blog/?p=909 http://strandpersonalperformance.com/blog/?p=909#comments Tue, 10 Jan 2012 19:37:42 +0000 admin http://strandpersonalperformance.com/blog/?p=909 http://strandpersonalperformance.com/blog/?feed=rss2&p=909 0 I like Steve Jobs’ perspective on life http://strandpersonalperformance.com/blog/?p=895 http://strandpersonalperformance.com/blog/?p=895#comments Sat, 03 Sep 2011 14:45:42 +0000 admin http://strandpersonalperformance.com/blog/?p=895 http://strandpersonalperformance.com/blog/?feed=rss2&p=895 0 Let’s get philosophical about fitness! http://strandpersonalperformance.com/blog/?p=881 http://strandpersonalperformance.com/blog/?p=881#comments Tue, 02 Aug 2011 20:20:35 +0000 admin http://strandpersonalperformance.com/blog/?p=881 http://strandpersonalperformance.com/blog/?feed=rss2&p=881 0 So you want to get fit? http://strandpersonalperformance.com/blog/?p=873 http://strandpersonalperformance.com/blog/?p=873#comments Thu, 21 Jul 2011 22:26:10 +0000 admin http://strandpersonalperformance.com/blog/?p=873 http://strandpersonalperformance.com/blog/?feed=rss2&p=873 0 Got Gusto???? Here’s How to Get it! http://strandpersonalperformance.com/blog/?p=869 http://strandpersonalperformance.com/blog/?p=869#comments Thu, 14 Jul 2011 17:41:31 +0000 admin http://strandpersonalperformance.com/blog/?p=869 http://strandpersonalperformance.com/blog/?feed=rss2&p=869 0