<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Performance U</title>
	<atom:link href="http://strandpersonalperformance.com/blog/?feed=comments-rss2" rel="self" type="application/rss+xml" />
	<link>http://strandpersonalperformance.com/blog</link>
	<description>Helping you stay young, healthy, and fit!</description>
	<lastBuildDate>Sat, 23 Apr 2011 18:47:04 -0400</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1</generator>
	<item>
		<title>Comment on Emerson and Exercise by admin</title>
		<link>http://strandpersonalperformance.com/blog/?p=797&#038;cpage=1#comment-243</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 23 Apr 2011 18:47:04 +0000</pubDate>
		<guid isPermaLink="false">http://strandpersonalperformance.com/blog/?p=797#comment-243</guid>
		<description>You are right, Patty!  It is not always &quot;easy, breezy&quot; to take action but the choice is ours!</description>
		<content:encoded><![CDATA[<p>You are right, Patty!  It is not always &#8220;easy, breezy&#8221; to take action but the choice is ours!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Emerson and Exercise by Patty</title>
		<link>http://strandpersonalperformance.com/blog/?p=797&#038;cpage=1#comment-242</link>
		<dc:creator>Patty</dc:creator>
		<pubDate>Sat, 23 Apr 2011 00:51:54 +0000</pubDate>
		<guid isPermaLink="false">http://strandpersonalperformance.com/blog/?p=797#comment-242</guid>
		<description>Oh ho the inevitable trend; the I can&#039;t; the I don&#039;t have time; the that is just the wayI am.  These are killers not only for exercise but for so many aspects of our lives!</description>
		<content:encoded><![CDATA[<p>Oh ho the inevitable trend; the I can&#8217;t; the I don&#8217;t have time; the that is just the wayI am.  These are killers not only for exercise but for so many aspects of our lives!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on The Power to Perform at Your Best by patty</title>
		<link>http://strandpersonalperformance.com/blog/?p=736&#038;cpage=1#comment-241</link>
		<dc:creator>patty</dc:creator>
		<pubDate>Fri, 01 Apr 2011 04:34:36 +0000</pubDate>
		<guid isPermaLink="false">http://strandpersonalperformance.com/blog/?p=736#comment-241</guid>
		<description>Love it Pam!</description>
		<content:encoded><![CDATA[<p>Love it Pam!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Steve Jobs &#8211; words of wisdom by Patty</title>
		<link>http://strandpersonalperformance.com/blog/?p=593&#038;cpage=1#comment-205</link>
		<dc:creator>Patty</dc:creator>
		<pubDate>Fri, 14 Jan 2011 05:01:52 +0000</pubDate>
		<guid isPermaLink="false">http://strandpersonalperformance.com/blog/?p=593#comment-205</guid>
		<description>Pam, interesting as usual!  Leaving behind the known, even if it is an energy drain, is so often very scary, because hey, at least it is a known!  Understanding WHEN to go ahead can be tricky I think!</description>
		<content:encoded><![CDATA[<p>Pam, interesting as usual!  Leaving behind the known, even if it is an energy drain, is so often very scary, because hey, at least it is a known!  Understanding WHEN to go ahead can be tricky I think!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Be younger than your years! by admin</title>
		<link>http://strandpersonalperformance.com/blog/?p=525&#038;cpage=1#comment-166</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Wed, 01 Dec 2010 03:54:50 +0000</pubDate>
		<guid isPermaLink="false">http://strandpersonalperformance.com/blog/?p=525#comment-166</guid>
		<description>Hey, Kris!  Good to hear from you.  Thanks for the comment. Working out is one of those things that you can count on - always feeling better for having done it!  Trust you are well!

Pam</description>
		<content:encoded><![CDATA[<p>Hey, Kris!  Good to hear from you.  Thanks for the comment. Working out is one of those things that you can count on &#8211; always feeling better for having done it!  Trust you are well!</p>
<p>Pam</p>
]]></content:encoded>
	</item>
</channel>
</rss>

