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I like Steve Jobs’ perspective on life

Posted by admin on September 3, 2011 in Athletic Approach to Life, Goal Setting, Personal Reflections

Two interesting reads on Steve Jobs.   One is the 2005 commencement address he delivered at Standford University.  (click here)   The second is a 1985 Playboy interview. (click here)   I think you will find these motivating and inspiring!   Pam

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Let’s get philosophical about fitness!

Posted by admin on August 2, 2011 in Goal Setting, Personal Reflections

Have you ever stopped to think about your philosophies for fitness? You know – those beliefs and values that keep you going, inspire you, challenge you to be at your best.  If you have never thought about it, you might be surprised what is at work in the back of your mind.  You may find [...]

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Keeping the dishes clean!

Posted by admin on June 8, 2011 in Personal Reflections

Maybe all that life needs to be about is keeping the dishes clean!   That is the spontaneous thought that popped into my consciousness as I was washing the dishes the other night.  Maybe I make life way too complicated sometimes with all of my  ”purpose-driven, passion-inspired, health-conscious, athletic-minded, in-the-moment” living.  I like setting goals, [...]

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Dream Big but Act Small!!!

Posted by admin on May 18, 2011 in Balance & Posture, Personal Reflections

A fundraising letter of all things made me stop and reconsider how I was approaching my priorities.  Here is the opening segment of the letter.   ” Dreaming BIG is a great way to live our lives…unless in doing so, we fail to act small, in our every day lives.   What exactly IS “acting [...]

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Stop looking for the silver bullet!!!

Hate to tell you this – there is no silver bullet when it comes to fitness.  Stop looking for the one exercise you can do to get in shape. Stop looking for the single best diet to lose weight.  Stop looking for the single piece of equipment that will deliver the miracle of fitness.  And [...]

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