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One of our trainers, Bob, has helped clients be fit and strong again after back injuries, rotator cuff surgeries, and hip replacements.

5 Steps to Be Smart About Your Comeback Fitness

Being injured can test the patience of even the most patient person but especially those people who are used to an active and/or athletic life. Impatience, frustration, confusion, caution, defeat, and indecision are common feelings post injury. What do I do now? And how do I do it? My personal training credentials don’t qualify me […]

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You Really Don’t Have to Feel Old!

Strength training is one of the most important age-defying and age-reversing action one can take. I hear it and see it every day at the studio. As women and men build strength, their step gets lighter, their outlook on life turns more positive, their energy levels soar, and they inevitably tell me that they feel […]

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How to Fit Fitness into Your Life

My fitness career actually began because I was having a miserable time fitting me and my fitness into my life. I had a very demanding professional life that had me traveling 70-80% of the time coupled with long hours. I shudder at the memories. I was 70 pounds overweight and completely frustrated that I had […]

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Improve Your Fitness Results with a Personal Trainer

Personal training clients may all have different goals, but the number one reason someone hires a personal trainer is because there is something they can’t do, won’t do, don’t want to do, or don’t know how to do on their own. Whether it is to lose weight, exercise regularly, reach a sport’s goal, or workout […]

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My Top 5 Weight Loss Tips

Here’s my list of the most important things to know in order to lose weight. #1: Nutrition is 80% of the game If you want to lose weight and change the way you look and feel, modifying your nutrition ranks up at the top of the list of things to do. I would put it […]

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Surviving a Fitness Funk

I started the week off planning to write about how to deal with the wintertime blues – this time of year when you just feel like throwing in the towel on life (as well as fitness) and hibernating until Spring. As I wrote, I found something weird happening. My mood kept getting darker and more […]

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Improving Your Health and Life Through Rest

I just finished reading a great book. The title alone caught my eye – “Rest: Why you Get More Done When you Work Less” (written by Alex Soojung-Kim Pang). The concept is a personal one for me as I move through what I have labelled a recovery period for myself. Coming off three tremendously exhausting and […]

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Stretches for the Office

Calling all desk warriors! This video will walk you through basic stretches to do at your desk to help refresh the body and mind after sitting for a long period of time. We recommend taking a 5 minute stretch break every 60 minutes of sitting to help prevent stiffness and/or minor aches. Utilizing your chair […]

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Kitchen Makeover for the New Year

Fact: Whatever food is around you, you will eat it sooner or later. Inspired by Precision Nutrition, here are two checklists we created to give your pantry and fridge a healthy, New Year makeover.  Download your free copies here.   Want to receive tips and information in the convenience your inbox to help you reach your […]

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3 Ways to Improve Your Balance

Since many of our clients’ goals include improving balance, I wanted to share with you three exercises that you can do at home without any gym equipment. Leave any questions in the “reply” section below!

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