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Want Injury-Free Fitness? Read This Now!

Injury-Free Fitness One of the top 5 reasons that someone hires a personal trainer is to avoid injury. Personal Training clients want to make sure they are lifting and exercising with the proper technique. Fitness clients also want to make sure they are doing exercises appropriate for their body and age. Both proper technique and […]

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Move it, Or Lose it!

Thanks to Gail O’Connell for contributing to our blog and writing this post. Gail is a fitness enthusiast and a role model for healthy and fit living. It’s hard to keep up with Gail. She’s always on the go – hiking, meeting up with friends, hosting book clubs, traveling here and abroad. She attributes her […]

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Strength Training Tips for Runners

(Disclaimer: Be sure to always seek medical advice before starting a fitness program. Be sure to only perform exercises that align with your fitness and skill level.) Strength Training for Runners Winter can be a hard time for runners. Cold temperatures, ice and snow make it hard for runners to hit the pavement safely. With […]

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kecia-strand-fitness

A Healthy Body – The Best Outfit You’ll Ever Wear

The Influence of Society & the Media “Get six pack abs by doing these exercises…” “Bikini body in 3 weeks…” “Build those biceps…”  Observing various magazine covers in the supermarket checkout line, it’s apparent that these headlines bombard me on a regular basis. On the covers, I always see amazing, smiling, “healthy” models looking as thought […]

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Our Nutrition & Lifestyle Program is Changing Lives (and Bodies!)

We all have one – an Achilles Heel – in our fitness journey. For most people, there is at least one area that trips them up and causes them not to reach their fitness goals. That one vulnerability where it is so easy to fall off track. Nutrition is one of the biggest challenges for […]

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keeping-active

5 Stages of Change Towards Smart Fitness

5 Stages of Change The New Year often comes with a lot of personal self inflicted expectations and often unrealistic goal setting. How many times have you given yourself a deadline that was so overwhelming that you don’t even know where to begin? For me, the task of organizing my closet and getting rid of […]

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The Best Way to Deal with Fitness Injuries is to Prevent Them in the First Place

When it comes to fitness injuries, the best medicine is prevention. In this area of your life, an ounce of prevention is worth a pound of cure! “Preventing injuries” and “staying injury-free” are at the top of the list of concerns for most personal training clients. It is one of the major reasons one hires […]

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Michele AIS4

Strand Fitness Announces: New Mobility and Movement Solutions

As we get older, doesn’t it feel like we wake up one day and suddenly our bodies are creaky and our joints don’t move like they used to? If you are like me, this seems to happens overnight. But in reality, that is the aging process. As we get older the saying – “use it […]

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Pam_Yoga

I Want to Age Less This Year – How About You?

“I want to work on being fit so I can age less as I age!” This studio visitor nailed it! Those words are what many of our clients tell me. They want to work with our personal trainers not because they want to be younger. But because they want to age less as they get […]

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Time to Hit the “Reset” Button

This past year has been crazy, hasn’t it? On so many levels!!! I am feeling it too! There is no talk about New Year’s resolutions or what they want to improve upon. This year, more than any year before — people want to get rid of their “baggage” and head into 2018 with a new […]

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