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You Are Your Own Gym

Posted by admin on February 10, 2011 in Favorite Resources, Moving & Exercising, Strength & Conditioning

I am a big proponent of body weight exercise and of finding the way that works for you to be strong and in shape.  A very good friend of mine, Joseph, recently found the book, You Are Your Own Gym.  I have to say, he has found his way.  He looks great, is more toned [...]

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Stretch your muscles and your mind!!!

Posted by admin on November 1, 2010 in Favorite Resources, Fitness, Flexibility & Stretching, Mind Body Connection

If you pay attention when you are stretching your muscles, you will gain new insights into how your mind works and into how you approach life.  Last week I wrote about the connection between a strong body and a strong mind.  This week, I want to share some thoughts about stretching and about the mind/body [...]

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Get Moving!!!

This week, I am exploring the fourth of the “7 Choices” I advocate within my work to help my clients create a healthy and fit lifestyle.  That choice is movement. My thinking here has been influenced by reading about movement and its positive impact on the body (and the brain, by the way), observing the [...]

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Eat to live or live to eat??

Posted by admin on September 9, 2010 in Barriers and Obstacles, Favorite Resources, Fitness, Personal Reflections

Boy, over the last several days I have been very aware of how food is in the forefront of our culture.  There are the “reality” food shows, the talk shows with food segments, the celebrity chefs, the headlines of what to eat to lose weight and have flat abs, commercials about losing weight without changing [...]

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Sacred Messiness of Relationships

I got to thinking about relationships lately when someone asked me about my relationship with a good friend of mine (who happens to be male).  They wanted to know if we were still “just friends” or a romantic couple.   I always have a hard time with this question.  Because they are only giving me [...]

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